Long Baton or Bo Staff how to self defense in Krabikrabong --> [ DevCourseWeb ]


    Seeders : 6      Leechers : 0

Torrent Hash : 79EFF22A4FA83F454F852B37075CB2F93226BD47
Torrent Added : 1 Year+ in Other - Other
Torrent Size : 1.66 GB



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Torrent File Content (64 files)


[ CourseLala.com ] Udemy - Long Baton or Bo Staff how to self defense in Krabikrabong
     Get Bonus Downloads Here.url -
180 bytes

    ~Get Your Files Here !
          1. Recommended training equipment/1. Long baton and training staff.mp4 -
47.56 MB

          1. Recommended training equipment/1. Long baton and training staff.srt -
1.7 KB

          2. Exercises before training/1. Exercises To prepare the body Different muscles before training.mp4 -
170.42 MB

          2. Exercises before training/1. Exercises To prepare the body Different muscles before training.srt -
5.28 KB

          3. Long baton training/1. For right and left-handed people.mp4 -
32.15 MB

          3. Long baton training/1. For right and left-handed people.srt -
1.3 KB

          4. Using the two-side of long baton/1. Change of side.mp4 -
72.95 MB

          4. Using the two-side of long baton/1. Change of side.srt -
2.03 KB

          4. Using the two-side of long baton/2. Protection.mp4 -
93.24 MB

          4. Using the two-side of long baton/2. Protection.srt -
2.81 KB

          4. Using the two-side of long baton/3. Hitting down.mp4 -
77.1 MB

          4. Using the two-side of long baton/3. Hitting down.srt -
2.38 KB

          4. Using the two-side of long baton/4. Hitting up.mp4 -
64.33 MB

          4. Using the two-side of long baton/4. Hitting up.srt -
1.97 KB

          4. Using the two-side of long baton/5. Spin down.mp4 -
82.01 MB

          4. Using the two-side of long baton/5. Spin down.srt -
2.3 KB

          4. Using the two-side of long baton/6. Spin up.mp4 -
66.95 MB

          4. Using the two-side of long baton/6. Spin up.srt -
2.3 KB

          5. Single side of long baton for right handed/1. Up attack.mp4 -
61.83 MB

          5. Single side of long baton for right handed/1. Up attack.srt -
2.12 KB

          5. Single side of long baton for right handed/2. Up attack reverse.mp4 -
52.04 MB

          5. Single side of long baton for right handed/2. Up attack reverse.srt -
1.45 KB

          5. Single side of long baton for right handed/3. Down attack 2 side.mp4 -
69.73 MB

          5. Single side of long baton for right handed/3. Down attack 2 side.srt -
2.12 KB

          5. Single side of long baton for right handed/4. Down attack out side.mp4 -
41.91 MB

          5. Single side of long baton for right handed/4. Down attack out side.srt -
1.04 KB

          5. Single side of long baton for right handed/5. Down attack in side.mp4 -
38.36 MB

          5. Single side of long baton for right handed/5. Down attack in side.srt -
1.34 KB

          5. Single side of long baton for right handed/6. Short Stab.mp4 -
33.74 MB

          5. Single side of long baton for right handed/6. Short Stab.srt -
1.13 KB

          5. Single side of long baton for right handed/7. Long Stab.mp4 -
34.82 MB

          5. Single side of long baton for right handed/7. Long Stab.srt -
1.13 KB

          6. Single side of long baton for left handed/1. Up attack from down.mp4 -
36.1 MB

          6. Single side of long baton for left handed/1. Up attack from down.srt -
1.09 KB

          6. Single side of long baton for left handed/2. Up attack reverse.mp4 -
48.38 MB

          6. Single side of long baton for left handed/2. Up attack reverse.srt -
1.28 KB

          6. Single side of long baton for left handed/3. Down attack 2 side.mp4 -
71.29 MB

          6. Single side of long baton for left handed/3. Down attack 2 side.srt -
1.78 KB

          6. Single side of long baton for left handed/4. Down attack out side.mp4 -
47.23 MB

          6. Single side of long baton for left handed/4. Down attack out side.srt -
1.22 KB

          6. Single side of long baton for left handed/5. Down attack in side.mp4 -
53.87 MB

          6. Single side of long baton for left handed/5. Down attack in side.srt -
1.44 KB

          6. Single side of long baton for left handed/6. Short Stab.mp4 -
34 MB

          6. Single side of long baton for left handed/6. Short Stab.srt -
1.04 KB

          6. Single side of long baton for left handed/7. Long Stab.mp4 -
28.56 MB

          6. Single side of long baton for left handed/7. Long Stab.srt -
1016 bytes

          7. Switching hands to change the side/1. Change position and attack.mp4 -
67.62 MB

          7. Switching hands to change the side/1. Change position and attack.srt -
2.31 KB

          8. Pattern of foot work/1. Front step.mp4 -
33.62 MB



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